Sathish Kumar Wellness and Prosperity Coach


How do I lose 10 kg in 3 months?

I am recommending 4 simple and effective ways to shed 10 kilos in 3 months. You can achieve it even quicker if you follow this with discipline.

  1. Start with your day with banana instead of coffee (Its a high alkaline food and it helps as natural detox and high in fibre, do consume this within 30 min from you wake up )


  1. It is important to flush out your toxins out of your body. Take a lemon juice 1 hour before your breakfast.


  1. Substitute your diet with 50% of raw fruits / salad / boiled vegetables ( I am not restricting your actual meal quantity )


  1. Have your dinner before 8 pm . The rule is to go to bed with empty stomach.

Treasures are always found in simple things. Follow these steps, these will help you indeed.

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Sathish Kumar

Wellness Coach

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